June 27, 2019By relaxUncategorized

Sleepless In Seattle. Except This Is Not A Romcom. And “Seattle” Is Your Life. And You Need To Find A Way To Go To Sleep Now. So You Decide To Get A Massage.  Why do we need sleep? Scientifically, nobody is sure, but we don’t need white coats and experiments to tell us that we … Read More


May 30, 2019By relaxUncategorized

There’s more to it than you might think. In fact, we could write a trilogy of books on it… Ah, the hot sun on our backs, the warm glow of a new lightbulb, the sweet crunch of a cereal bar after a workout! When it comes to energy, most people accept E=MC2 because seeing is … Read More


April 26, 2019By relaxUncategorized

From survival skill to marathon enthusiast The challenge is in the name. So how do you even go about attempting to run a marathon if you are a beginner? “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham Why run in the first place? Because … Read More