Training for a specific sporting event or hitting the gym hard? Sports massage is a brilliant maintenance treatment to help stop the injury gremlins coming out to play! It keeps the blood flowing and stimulates your beautiful nervous system – which in turn helps your muscles stay beautifully in check.
If on the other hand you didn’t read the paragraph above before training for a sporting event of hitting the gym too hard – and have a small or niggling injury, don’t worry! Sports massage is brilliant to repair any damage done.
All relax sports massage therapists are fully trained and will advise on the right course of action you need to keep you doing whatever you want to do.